The Well Built Life — Health and Wellness Coaching

The foundation

The wise person digs deep and lays their foundation squarely on the rock, so that when the storms of life hit, the structure cannot be shaken. Luke 6:48

Your physical health operates the exact same way.

We help strip away the noise of overwhelming health trends to build a strong foundation for daily living. If your daily routines, diet, and lifestyle habits don’t have a solid foundation, it is easy to feel constantly sluggish, overwhelmed, and burnt out.

We don’t believe in fad diets or quick fixes. Instead we work together from the ground up to bring about fundamental change.

In treating our bodies not as a project to fix, but as a sacred stewardship to honor, we can replace chaotic routines with intentional, long‑lasting daily habits.

What we build on

Habits and a firm foundation for a lifetime of optimal health

Nutrient dense meals
Restorative sleep
Stress management
Blood sugar regulation
Optimal digestion
Movement
Natural treatments
Sunlight & circadian rhythms
Community

How we work together

Coaching that starts deep and keeps going

Every client begins with two full sessions to map where you are today, then moves into ongoing monthly coaching built around your life.

First month

Two 1-hour appointments · $100 each

Review an in-depth health history including past illnesses, medications, family health factors, and your current lifestyle
Work together to set achievable health goals and create a plan that fits your life and values

Then

$200 a month

Monthly in-person coaching through weekly or bi-weekly visits
Direct access to me via email or text
Continuing education for your personal needs

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Meet your coach

Hi, I’m Sherrie

I’m a Licensed Christian Health Practitioner in Atmore, Alabama, and I walk alongside people who are ready to stop chasing quick fixes and start building health that lasts.

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To learn more

Let’s start with a conversation

Contact Sherrie to set up a free discovery call. No commitment, no pressure — just a chance to talk through where you are and what you’re hoping for.

sherrie@thewellbuiltlife.com

Atmore, Alabama · In-person coaching